BAGELS vs ORGANIC TWENTY FOUR GRAINS & SEEDS BREAD

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 10 nutrient categories

BAGELS: 3 vs ORGANIC TWENTY FOUR GRAINS & SEEDS BREAD: 3 (4 ties)

Overview

Nutrient	BAGELS	ORGANIC TWENTY FOUR GRAINS & SEEDS BREAD	Winner
Calories	263 cal	212 cal
Protein	9.1 g	9.1 g	Tie
Carbs	54.6 g	42.4 g
Fat	1.0 g	3.0 g
Fiber	3 g	9.1 g
Sugar	0 g	0 g	Tie

Vitamin	BAGELS	ORGANIC TWENTY FOUR GRAINS & SEEDS BREAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BAGELS	ORGANIC TWENTY FOUR GRAINS & SEEDS BREAD	Winner
Calcium, Ca	81 MG	61 MG
Iron, Fe	2.7 MG	2.2 MG
Sodium, Na	333 MG	333 MG	Tie

Ad 728x90