BAGELS vs ORGANIC WILLAMETTE VALLEY GREAT SEED BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BAGELS: 4
vs
ORGANIC WILLAMETTE VALLEY GREAT SEED BREAD: 4
(2 ties)
Overview
| Nutrient | BAGELS | ORGANIC WILLAMETTE VALLEY GREAT SEED BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 256 cal | |
| Protein | 9.1 g | 11.6 g | |
| Carbs | 54.6 g | 46.5 g | |
| Fat | 1.0 g | 5.8 g | |
| Fiber | 3 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAGELS | ORGANIC WILLAMETTE VALLEY GREAT SEED BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAGELS | ORGANIC WILLAMETTE VALLEY GREAT SEED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 47 MG | |
| Iron, Fe | 2.7 MG | 2.5 MG | |
| Sodium, Na | 333 MG | 326 MG |