BAGELS, BLUEBERRY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 24% | |
| Niacin | 3.7 MG | 23% | |
| Folate, total | 123 UG | 31% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 123 MG | 9% | |
| Iron, Fe | 3.3 MG | 19% | |
| Potassium, K | 86 MG | 2% | |
| Sodium, Na | 494 MG | 21% |
Nutrition Highlights
- Very low in fat (1.9g per 100g).
- Good source of dietary fiber (2.5g per 100g).
- Good source of Sodium, Na (21% DV).
- Good source of Riboflavin (24% DV).
- Good source of Niacin (23% DV).
- Good source of Folate, total (31% DV).
About BAGELS, BLUEBERRY
BAGELS, BLUEBERRY is a calorie-dense food with 284 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.9g of protein, 56.8g of carbohydrates, and 1.9g of fat. It also contributes 2.5g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
UNBLEACHED ENRICHED HIGH GLUTEN FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, BLUEBERRY POWDER (BLUEBERRIES, MALTODEXTRIN, BLUE 1 LAKE), CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: NATURAL AND ARTIFICIAL FLAVOR, WHEAT GLUTEN, COTTONSEED FIBER, YEAST, SALT, SOYBEAN OIL, CALCIUM PROPIONATE & SORBIC ACID PRESERVATIVES, DEGERMINATED YELLOW CORNMEAL, CORN SYRUP, FOOD STARCH MODIFIED, PROPYLENE GLYCOL, MONOGLYCERIDES, CANOLA OIL, RED 40 LAKE, BLUE 2 LAKE, ENZYMES, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER.
Dietary Information
BAGELS, BLUEBERRY is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in BAGELS, BLUEBERRY include Folate, total (31% DV) , Riboflavin (24% DV) , Niacin (23% DV) , and Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 284 calories per 100 grams, BAGELS, BLUEBERRY gets 14% of its calories from protein, 80% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.
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