BAGELS vs SANDWICH BUNS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
BAGELS: 6
vs
SANDWICH BUNS: 6
(3 ties)
Overview
| Nutrient | BAGELS | SANDWICH BUNS | Winner |
|---|---|---|---|
| Calories | 284 cal | 186 cal | |
| Protein | 9.9 g | 9.3 g | |
| Carbs | 56.8 g | 44.2 g | |
| Fat | 1.9 g | 1.2 g | |
| Fiber | 2.5 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAGELS | SANDWICH BUNS | Winner |
|---|---|---|---|
| Folate, total | 123 UG | 0 UG | |
| Niacin | 3.7 MG | 2.8 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAGELS | SANDWICH BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 186 MG | |
| Iron, Fe | 3.3 MG | 4.2 MG | |
| Potassium, K | 86 MG | 0 MG | |
| Sodium, Na | 494 MG | 488 MG |