BAGELS vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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BAGELS wins in 8 out of 15 nutrient categories

BAGELS: 8 vs 100% WHOLE WHEAT BREAD: 4 (3 ties)

Overview

Nutrient	BAGELS	100% WHOLE WHEAT BREAD	Winner
Calories	284 cal	245 cal
Protein	9.9 g	10.2 g
Carbs	56.8 g	42.9 g
Fat	1.9 g	3.1 g
Fiber	2.5 g	6.1 g
Sugar	0 g	0 g	Tie

Vitamin	BAGELS	100% WHOLE WHEAT BREAD	Winner
Folate, total	123 UG	0 UG
Niacin	3.7 MG	3.3 MG
Riboflavin	0.3 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BAGELS	100% WHOLE WHEAT BREAD
Calcium, Ca	123 MG	41 MG
Iron, Fe	3.3 MG	2.2 MG
Potassium, K	86 MG	0 MG
Sodium, Na	494 MG	449 MG

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