Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

BAGELS

Breads & Buns Aldi-Benner Company Branded
263 Calories
11.6g Protein
47.4g Carbs
2.1g Fat
2.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 263
% Daily Value*
Total Fat 2.1g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 368mg 16%
Total Carbohydrate 47.4g 17%
Dietary Fiber 2.1g 8%
Total Sugars 5.3g
Protein 11.6g 23%
Vitamin D 0mcg 0%
Calcium 105mg 8%
Iron 2.8mg 16%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 11.6g 19%
Carbs 47.4g 78%
Fat 2.1g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Riboflavin 0.4 MG 34%

Minerals

Nutrient Amount % DV
Calcium, Ca 105 MG 8%
Iron, Fe 2.8 MG 16%
Sodium, Na 368 MG 16%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
MARKETS OF MEIJER, CRACKED WHEAT ROLLS 278 11.1g 52.8g 2.8g HAMBURGER BUNS 250 9.1g 50g 3.4g HAMBURGER BUNS 247 7.1g 45.9g 3.5g TOP SLICED HOT DOG BUNS 262 7.1g 47.6g 3.6g POTATO HOT DOG BUNS 250 9.1g 50g 3.4g PRETZEL HOT DOG BUNS 327 9.6g 55.8g 5.8g

Nutrition Highlights

  • Good source of protein with 11.6g per 100g.
  • Very low in fat (2.1g per 100g).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Good source of Riboflavin (34% DV).

About BAGELS

BAGELS is a calorie-dense food with 263 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.6g of protein, 47.4g of carbohydrates, and 2.1g of fat. It also contributes 2.1g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, BLUEBERRIES, WHEAT GLUTEN, SUGAR, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, MALTED BARLEY FLOUR, MOLASSES, WHEAT STARCH, MONO & DIGLYCERIDES, AMMONIUM CHLORIDE, ASCORBIC ACID, CALCIUM SULFATE, GUAR GUM, CORN SYRUP SOLIDS, SOYBEAN OIL, CALCIUM PROPIONATE (PRESERVATIVE), NATURAL & ARTIFICIAL FLAVORS, POTASSIUM SORBATE (PRESERVATIVE).

Dietary Information

BAGELS is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in BAGELS include Thiamin (83% DV) , and Riboflavin (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 263 calories per 100 grams, BAGELS gets 18% of its calories from protein, 72% from carbohydrates, and 7% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare BAGELS

See how BAGELS compares to other foods in terms of nutrition:

More in Breads & Buns

Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.

Ask AI about BAGELS
Hi! Ask me anything about BAGELS — nutrition, recipes, health benefits, or meal ideas.