BAGELS vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
Ad 468x60
BAGELS wins in 7 out of 14 nutrient categories
BAGELS: 7
vs
HAMBURGER BUNS: 5
(2 ties)
Overview
| Nutrient | BAGELS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 263 cal | 247 cal | |
| Protein | 11.6 g | 7.1 g | |
| Carbs | 47.4 g | 45.9 g | |
| Fat | 2.1 g | 3.5 g | |
| Fiber | 2.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAGELS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAGELS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 85 MG | |
| Iron, Fe | 2.8 MG | 2.4 MG | |
| Potassium, K | 0 MG | 59 MG | |
| Sodium, Na | 368 MG | 376 MG |