BAGELS vs HAMBURGER BUNS

Nutrition comparison per 100 g serving

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HAMBURGER BUNS wins in 6 out of 13 nutrient categories

BAGELS: 4 vs HAMBURGER BUNS: 6 (3 ties)

Overview

Nutrient	BAGELS	HAMBURGER BUNS	Winner
Calories	263 cal	250 cal
Protein	11.6 g	9.1 g
Carbs	47.4 g	50 g
Fat	2.1 g	3.4 g
Fiber	2.1 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	BAGELS	HAMBURGER BUNS	Winner
Niacin	0 MG	4.5 MG
Riboflavin	0.4 MG	0.3 MG
Thiamin	1 MG	1 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BAGELS	HAMBURGER BUNS
Calcium, Ca	105 MG	136 MG
Iron, Fe	2.8 MG	4.1 MG
Sodium, Na	368 MG	409 MG

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