BAGELS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 123 MG | 9% | |
| Iron, Fe | 2.2 MG | 12% | |
| Sodium, Na | 358 MG | 16% |
Nutrition Highlights
- Very low in fat (1.2g per 100g).
- High in dietary fiber (6.2g per 100g), supporting digestive health.
About BAGELS
BAGELS is a moderate-calorie food with 235 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.9g of protein, 51.9g of carbohydrates, and 1.2g of fat. It also contributes 6.2g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
ENRICHED HIGH GLUTEN FLOUR (WHEAT FLOUR, MALTED BARLEY, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), WATER, 100% STONE GROUND WHOLE WHEAT FLOUR, WHEAT BRAN, OATS, SUNFLOWER SEEDS, MILLET, FLAX, CRACKED WHEAT, SUGAR, MALT, YEAST, SALT, MONO AND DIGLYCERIDES, CALCIUM PROPIONATE (PRESERVATIVE) CORNMEAL
Dietary Information
BAGELS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 235 calories per 100 grams, BAGELS gets 17% of its calories from protein, 88% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare BAGELS
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