BAGELS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 3.2 MG | 18% | |
| Potassium, K | 141 MG | 3% | |
| Sodium, Na | 447 MG | 19% |
Nutrition Highlights
- Very low in fat (1.2g per 100g).
About BAGELS
BAGELS is a calorie-dense food with 271 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.4g of protein, 57.7g of carbohydrates, and 1.2g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, RAISINS, SUGAR, CONTAINS 2% OR LESS OF: WHEAT GLUTEN, SALT, YEAST, CINNAMON, CARAMEL COLOR, CALCIUM PROPIONATE (PRESERVATIVE), MONO-DIGLYCERIDES, SORBIC ACID (PRESERVATIVE), GUAR GUM, ENZYMES, ASCORBIC ACID, CITRIC ACID, L-CYSTEINE.
Dietary Information
BAGELS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 271 calories per 100 grams, BAGELS gets 14% of its calories from protein, 85% from carbohydrates, and 4% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare BAGELS
See how BAGELS compares to other foods in terms of nutrition:
- BAGELS vs ALL NATURAL WHOLE GRAIN WHITE BREAD
- BAGELS vs WHOLE WHEAT MULTI-GRAIN BREAD
- BAGELS vs MULTI GRAIN BREAD
- BAGELS vs 100% WHOLE WHEAT BREAD
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