BAGELS vs MULTI GRAIN BREAD

Nutrition comparison per 100 g serving

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MULTI GRAIN BREAD wins in 9 out of 14 nutrient categories

BAGELS: 2 vs MULTI GRAIN BREAD: 9 (3 ties)

Overview

Nutrient	BAGELS	MULTI GRAIN BREAD	Winner
Calories	271 cal	171 cal
Protein	9.4 g	9.8 g
Carbs	57.7 g	41.5 g
Fat	1.2 g	2.4 g
Fiber	2.4 g	12.2 g
Sugar	0 g	0 g	Tie

Vitamin	MULTI GRAIN BREAD	Winner
Niacin	2.9 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	BAGELS	MULTI GRAIN BREAD
Calcium, Ca	71 MG	195 MG
Iron, Fe	3.2 MG	13.2 MG
Potassium, K	141 MG	0 MG
Sodium, Na	447 MG	463 MG

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