BAGELS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 3 MG | 19% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 141 MG | 11% | |
| Iron, Fe | 3 MG | 17% | |
| Potassium, K | 86 MG | 2% | |
| Sodium, Na | 190 MG | 8% |
Nutrition Highlights
- Very low in fat (1g per 100g).
- Good source of dietary fiber (4g per 100g).
About BAGELS
BAGELS is a moderate-calorie food with 240 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8g of protein, 49g of carbohydrates, and 1g of fat. It also contributes 4g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
ENRICHED HIGH GLUTEN FLOUR (WHEAT FLOUR, MALTED BARLEY, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CINNAMON BIT (SUGAR, WHEAT FLOUR, YELLOW CORN FLOUR, CINNAMON, AND SOYBEAN OIL), SUGAR, MAPLE BIT (SUGAR, WHEAT FLOUR, YELLOW CORN FLOUR, SOYBEAN OIL, AND NATURAL AND ARTIFICIAL FLAVOR), YEAST, EGG, CALCIUM PROPIONATE (PRESERVATIVE), SALT, NATURAL AND ARTIFICIAL FLAVOR, MAPLE SYRUP, MONO- AND DIGLYCERIDES, VANILLA, ENZYME, TURMERIC (COLOR), CORNMEAL.
Dietary Information
BAGELS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 240 calories per 100 grams, BAGELS gets 13% of its calories from protein, 82% from carbohydrates, and 4% from fat. This is moderately high, similar to many cooked grains and dairy products.
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