BAGELS vs NAAN
Nutrition comparison per 100 g serving
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NAAN wins in 6 out of 14 nutrient categories
BAGELS: 5
vs
NAAN: 6
(3 ties)
Overview
Vitamins
| Vitamin | BAGELS | NAAN | Winner |
|---|---|---|---|
| Niacin | 3 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAGELS | NAAN | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 35 MG | |
| Iron, Fe | 3 MG | 3.2 MG | |
| Potassium, K | 86 MG | 40 MG | |
| Sodium, Na | 190 MG | 425 MG |