BABY SCALLOPS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 0.3 MG | 2% | |
| Sodium, Na | 265 MG | 12% |
Nutrition Highlights
- Excellent source of protein with 24.8g per 100g, great for muscle building and recovery.
- Very low in fat (0.9g per 100g).
About BABY SCALLOPS
BABY SCALLOPS is a moderate-calorie food with 124 calories per 100-gram serving. Its primary macronutrient source is protein, providing 24.8g of protein, 4.4g of carbohydrates, and 0.9g of fat. This food belongs to the Frozen Fish & Seafood category.
Ingredients
UNCOOKED SCALLOPS.
Dietary Information
BABY SCALLOPS is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 124 calories per 100 grams, BABY SCALLOPS gets 80% of its calories from protein, 14% from carbohydrates, and 6% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare BABY SCALLOPS
See how BABY SCALLOPS compares to other foods in terms of nutrition:
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