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BATTERED FISH FILLETS

Frozen Fish & Seafood Topco Associates, Inc. Branded
292 Calories
9.2g Protein
23.1g Carbs
16.9g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 292
% Daily Value*
Total Fat 16.9g 22%
Saturated Fat 2.3g 12%
Trans Fat 0g
Cholesterol 31mg 10%
Sodium 492mg 21%
Total Carbohydrate 23.1g 8%
Dietary Fiber 0g 0%
Total Sugars 1.5g
Protein 9.2g 18%
Vitamin D 0mcg 0%
Calcium 31mg 2%
Iron 1.1mg 6%
Potassium 154mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.2g 19%
Carbs 23.1g 47%
Fat 16.9g 34%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 31 MG 2%
Iron, Fe 1.1 MG 6%
Potassium, K 154 MG 3%
Sodium, Na 492 MG 21%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
GREAT AMERICAN SEAFOOD, WILD CAUGHT COD PORTIONS 62 13.3g 0g 0.9g TUNA STEAKS 106 23.0g 0g 0.9g COOKED SHRIMP 47 11.8g 0g 0g RAW SHRIMP 47 11.8g 0g 0g C-PAK SEAFOODS, SNOW CRAB CLUSTERS 119 23.8g 0g 1.8g BAY SCALLOPS 89 15.2g 2.7g 0.9g

Nutrition Highlights

  • Good source of Sodium, Na (21% DV).

About BATTERED FISH FILLETS

BATTERED FISH FILLETS is a calorie-dense food with 292 calories per 100-gram serving. Its primary macronutrient source is fat, providing 9.2g of protein, 23.1g of carbohydrates, and 16.9g of fat. This food belongs to the Frozen Fish & Seafood category.

Ingredients

ALASKA POLLOCK, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CANOLA, COTTONSEED, AND/OR SOYBEAN), WATER, MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF: WHEY CELLULOSE GUM, SALT, SOY FLOUR, YELLOW CORN FLOUR, NONFAT MILK, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), SUGAR, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE).

Dietary Information

Notable micronutrients in BATTERED FISH FILLETS include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 292 calories per 100 grams, BATTERED FISH FILLETS gets 13% of its calories from protein, 32% from carbohydrates, and 52% from fat. This is moderately high, similar to many cooked grains and dairy products.

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