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WHOLE TILAPIA FILLET

Frozen Fish & Seafood ROUNDY'S Branded
176 Calories
16.2g Protein
1.4g Carbs
12.0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 176
% Daily Value*
Total Fat 12.0g 15%
Saturated Fat 1.4g 7%
Trans Fat 0g
Cholesterol 39mg 13%
Sodium 239mg 10%
Total Carbohydrate 1.4g 1%
Dietary Fiber 0g 0%
Total Sugars 0.7g
Protein 16.2g 32%
Vitamin D 0mcg 0%
Calcium 14mg 1%
Iron 0.8mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.2g 55%
Carbs 1.4g 5%
Fat 12.0g 40%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.7 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 14 MG 1%
Iron, Fe 0.8 MG 4%
Sodium, Na 239 MG 10%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
HERRING FILLETS KIPPER STYLE SNACKS 200 21.4g 0g 12.9g ROASTED GARLIC & HERBS LIGHTLY BREADED WHOLE WILD CAUGHT HADDOCK FILLETS, ROASTED GARLIC & HERBS 143 14.3g 9.5g 4.8g LEMON PEPPER LIGHTLY BREADED WHOLE WILD CAUGHT SOLE FILLETS, LEMON PEPPER 146 10.2g 12.4g 6.6g PEELED, DEVEINED, TAIL-ON LARGE RAW SHRIMP SKEWERS 67 12.7g 0.8g 1.1g SHELL-ON, EASY PEEL, DEVEINED X-LARGE RAW SHRIMP 71 13.4g 0.9g 0.9g SHELL-ON, EASY PEEL, DEVEINED JUMBO RAW SHRIMP 71 13.4g 0.9g 0.9g

Nutrition Highlights

  • Good source of protein with 16.2g per 100g.

About WHOLE TILAPIA FILLET

WHOLE TILAPIA FILLET is a moderate-calorie food with 176 calories per 100-gram serving. Its primary macronutrient source is fat, providing 16.2g of protein, 1.4g of carbohydrates, and 12.0g of fat. This food belongs to the Frozen Fish & Seafood category.

Ingredients

TILAPIA, OLIVE OIL BLEND (CANOLA OIL AND OLIVE OIL), WATER, BLACK PEPPER, SALT, SUGAR, DEHYDRATED LEMON PEEL, DEHYDRATED GARLIC, DEHYDRATED ONION, HERBS, SPICES, CITRIC ACID, MODIFIED FOOD STARCH, NATURAL LEMON FLAVOR.

Dietary Information

WHOLE TILAPIA FILLET is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 176 calories per 100 grams, WHOLE TILAPIA FILLET gets 37% of its calories from protein, 3% from carbohydrates, and 61% from fat. This is moderate, similar to many lean proteins and whole grains.

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