WHOLE TILAPIA FILLET vs HERRING FILLETS KIPPER STYLE SNACKS
Nutrition comparison per 100 g serving
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HERRING FILLETS KIPPER STYLE SNACKS wins in 5 out of 11 nutrient categories
WHOLE TILAPIA FILLET: 4
vs
HERRING FILLETS KIPPER STYLE SNACKS: 5
(2 ties)
Overview
| Nutrient | WHOLE TILAPIA FILLET | HERRING FILLETS KIPPER STYLE SNACKS | Winner |
|---|---|---|---|
| Calories | 176 cal | 200 cal | |
| Protein | 16.2 g | 21.4 g | |
| Carbs | 1.4 g | 0 g | |
| Fat | 12.0 g | 12.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE TILAPIA FILLET | HERRING FILLETS KIPPER STYLE SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | WHOLE TILAPIA FILLET | HERRING FILLETS KIPPER STYLE SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 114 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 239 MG | 714 MG |