BABY KALE
53
Calories
3.5g
Protein
10.6g
Carbs
0.6g
Fat
2.4g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
53
% Daily Value*
Total Fat 0.6g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 41mg
2%
Total Carbohydrate 10.6g
4%
Dietary Fiber 2.4g
9%
Total Sugars 0g
Protein 3.5g
7%
Vitamin D 0mcg
0%
Calcium 118mg
9%
Iron 1.7mg
9%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
3.5g
24%
Carbs
10.6g
72%
Fat
0.6g
4%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 120 MG | 133% | |
| Vitamin K (phylloquinone) | 818.8 UG | 682% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 118 MG | 9% | |
| Iron, Fe | 1.7 MG | 9% | |
| Sodium, Na | 41 MG | 2% |
Nutrition Highlights
- Low in calories with 53 kcal per 100g.
- Very low in fat (0.6g per 100g).
- Rich source of Vitamin C, total ascorbic acid (133% of Daily Value per 100g).
- Rich source of Vitamin K (phylloquinone) (682% of Daily Value per 100g).
About BABY KALE
BABY KALE contains 53 calories per 100g serving. It provides 3.5g of protein, 10.6g of carbohydrates, and 0.6g of fat. It also contains 2.4g of dietary fiber.
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