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AVOCADO RANCH SALAD, AVOCADO RANCH

Deli Salads EAT SMART Branded
196 Calories
4.9g Protein
11.9g Carbs
14.7g Fat
3.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 196
% Daily Value*
Total Fat 14.7g 19%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 224mg 10%
Total Carbohydrate 11.9g 4%
Dietary Fiber 3.5g 13%
Total Sugars 4.9g
Protein 4.9g 10%
Vitamin D 0mcg 0%
Calcium 70mg 5%
Iron 1.0mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.9g 16%
Carbs 11.9g 38%
Fat 14.7g 46%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 33.6 MG 37%

Minerals

Nutrient Amount % DV
Calcium, Ca 70 MG 5%
Iron, Fe 1.0 MG 6%
Sodium, Na 224 MG 10%

Related Foods in Deli Salads

Food Calories Protein Carbs Fat
TABOULY SALAD 112 2.1g 15g 6.4g QUINOA TABOULY SALAD 63 2.7g 9.7g 1.8g ASIAN CHOPPED SALAD 150 3g 14g 9g AMISH MACARONI SALAD 220 4.1g 22.8g 12.2g AMISH MACARONI SALAD 220 4.1g 22.8g 12.2g CHICKEN SALAD 319 15.0g 6.2g 26.6g

Nutrition Highlights

  • Good source of dietary fiber (3.5g per 100g).
  • Good source of Vitamin C, total ascorbic acid (37% DV).

About AVOCADO RANCH SALAD, AVOCADO RANCH

AVOCADO RANCH SALAD, AVOCADO RANCH is a moderate-calorie food with 196 calories per 100-gram serving. Its primary macronutrient source is fat, providing 4.9g of protein, 11.9g of carbohydrates, and 14.7g of fat. It also contributes 3.5g of dietary fiber per serving. This food belongs to the Deli Salads category.

Ingredients

AVOCADO RANCH DRESSING (CANOLA OIL, NON FAT BUTTERMILK [WHEY, WATER, SKIM MILK POWDER, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM, CULTURE], WATER, AVOCADO, DISTILLED VINEGAR, EGG YOLK, SALT, SUGAR, EXTRA VIRGIN OLIVE OIL, DRIED ONION, DRIED GARLIC, XANTHAN GUM, MALTODEXTRIN, SPICES, WHEY POWDER, SKIM MILK POWDER, ROSEMARY EXTRACT, NATURAL FLAVOR, MODIFIED CORN STARCH, BUTTER EXTRACTIVES), RED CABBAGE, SAVOY CABBAGE, CAULIFLOWER, KALE, CARROTS, SHARP CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR), POWDERED CELLULOSE (TO PREVENT CAKING)], ROASTED SUNFLOWER SEEDS, CRISPY ONIONS (ONIONS, ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUNFLOWER, SAFFLOWER AND/OR CANOLA OIL, SALT), BACON FLAVORED BEAN FLAKES (PINTO BEANS, SUNFLOWER OIL, NATURAL FLAVOR, SALT), FREEZE DRIED CORN, CURRANTS.

Dietary Information

Notable micronutrients in AVOCADO RANCH SALAD, AVOCADO RANCH include Vitamin C, total ascorbic acid (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 196 calories per 100 grams, AVOCADO RANCH SALAD, AVOCADO RANCH gets 10% of its calories from protein, 24% from carbohydrates, and 67% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare AVOCADO RANCH SALAD, AVOCADO RANCH

See how AVOCADO RANCH SALAD, AVOCADO RANCH compares to other foods in terms of nutrition:

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