AVOCADO RANCH SALAD vs TABOULY SALAD
Nutrition comparison per 100 g serving
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TABOULY SALAD wins in 5 out of 10 nutrient categories
AVOCADO RANCH SALAD: 4
vs
TABOULY SALAD: 5
(1 ties)
Overview
| Nutrient | AVOCADO RANCH SALAD | TABOULY SALAD | Winner |
|---|---|---|---|
| Calories | 196 cal | 112 cal | |
| Protein | 4.9 g | 2.1 g | |
| Carbs | 11.9 g | 15 g | |
| Fat | 14.7 g | 6.4 g | |
| Fiber | 3.5 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AVOCADO RANCH SALAD | TABOULY SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 33.6 MG | 40.7 MG |
Minerals
| Mineral | AVOCADO RANCH SALAD | TABOULY SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 43 MG | |
| Iron, Fe | 1.0 MG | 1.9 MG | |
| Sodium, Na | 224 MG | 565 MG |