AVOCADO OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 0 MG | 0% |
About AVOCADO OIL
A cooking oil derived from the avocado fruit, this product is a source of concentrated fat, primarily monounsaturated and polyunsaturated fatty acids. Per 100g serving, it provides 900 calories and 90g of fat, with no protein or carbohydrates. Avocado oil can be incorporated into a balanced diet as a cooking oil or ingredient in dressings and sauces, contributing to overall fat intake. However, due to its high caloric density, portion control is important. It's a suitable option for those seeking a plant-based oil rich in monounsaturated fats.
Ingredients
AVOCADO OIL.
Dietary Information
AVOCADO OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 900 calories per 100 grams, AVOCADO OIL gets 0% of its calories from protein, 0% from carbohydrates, and 90% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare AVOCADO OIL
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