AVOCADO MASH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.5 MG | 3% | |
| Potassium, K | 464 MG | 10% | |
| Sodium, Na | 393 MG | 17% |
Nutrition Highlights
- High in dietary fiber (7.1g per 100g), supporting digestive health.
About AVOCADO MASH
AVOCADO MASH is a moderate-calorie food with 161 calories per 100-gram serving. Its primary macronutrient source is fat, providing 0g of protein, 8.9g of carbohydrates, and 14.3g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Dips & Salsa category.
Ingredients
AVOCADOS, LEMON JUICE, SEA SALT, BLACK PEPPER. DISTRIBUTED
Dietary Information
AVOCADO MASH is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 161 calories per 100 grams, AVOCADO MASH gets 0% of its calories from protein, 22% from carbohydrates, and 80% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare AVOCADO MASH
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