AVOCADO MASH vs SALSA VERDE
Nutrition comparison per 100 g serving
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SALSA VERDE wins in 5 out of 11 nutrient categories
AVOCADO MASH: 2
vs
SALSA VERDE: 5
(4 ties)
Overview
| Nutrient | AVOCADO MASH | SALSA VERDE | Winner |
|---|---|---|---|
| Calories | 161 cal | 48 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 8.9 g | 6.5 g | |
| Fat | 14.3 g | 0 g | |
| Fiber | 7.1 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AVOCADO MASH | SALSA VERDE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AVOCADO MASH | SALSA VERDE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.5 MG | 1.2 MG | |
| Potassium, K | 464 MG | 0 MG | |
| Sodium, Na | 393 MG | 742 MG |