AVOCADO MASH vs ORIGINAL HUMMUS
Nutrition comparison per 100 g serving
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AVOCADO MASH wins in 5 out of 10 nutrient categories
AVOCADO MASH: 5
vs
ORIGINAL HUMMUS: 3
(2 ties)
Overview
| Nutrient | AVOCADO MASH | ORIGINAL HUMMUS | Winner |
|---|---|---|---|
| Calories | 161 cal | 357 cal | |
| Protein | 0 g | 10.7 g | |
| Carbs | 8.9 g | 32.1 g | |
| Fat | 14.3 g | 21.4 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | AVOCADO MASH | ORIGINAL HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0.5 MG | 3.9 MG | |
| Potassium, K | 464 MG | 0 MG | |
| Sodium, Na | 393 MG | 250 MG |