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AVOCADO-LICIOUS

Popcorn, Peanuts, Seeds & Related Snacks LESSER EVIL Branded
393 Calories
7.1g Protein
53.6g Carbs
17.9g Fat
14.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 17.9g 23%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 679mg 30%
Total Carbohydrate 53.6g 19%
Dietary Fiber 14.3g 51%
Total Sugars 0g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 11mg 1%
Iron 3.6mg 20%
Potassium 271mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 9%
Carbs 53.6g 68%
Fat 17.9g 23%

Minerals

Nutrient Amount % DV
Calcium, Ca 11 MG 1%
Iron, Fe 3.6 MG 20%
Potassium, K 271 MG 6%
Sodium, Na 679 MG 30%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
HEALTHY SNACKING PECANS 679 10.7g 14.3g 71.4g THAI-TURMERIC CHILI SUPER EXTRA LARGE VIRGINIA PEANUTS, THAI-TURMERIC CHILI 567 23.3g 30g 40g HOT CHILE MIXED NUTS, HOT CHILE 571 21.4g 21.4g 50g CRANBERRIES, ALMONDS, BLUEBERRIES, WALNUTS, RAISINS & PUMPKIN SEEDS ANTIOXIDANT MIX, CRANBERRIES, ALMONDS, BLUEBERRIES, WALNUTS, RAISINS & PUMPKIN SEEDS 433 10g 43.3g 43.3g TAMARI ALMONDS, TAMARI 600 23.3g 26.7g 43.3g UNSALTED DELUXE MIXED NUTS, UNSALTED 655 17.2g 20.7g 55.2g

Nutrition Highlights

  • High in dietary fiber (14.3g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).
  • Good source of Sodium, Na (30% DV).

About AVOCADO-LICIOUS

AVOCADO-LICIOUS is a calorie-dense food with 393 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 53.6g of carbohydrates, and 17.9g of fat. It also contributes 14.3g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ORGANIC NON-GMO POPCORN, EXTRA VIRGIN AVOCADO OIL, ORGANIC COCO-NUT OIL, HIMALAYAN SALT.

Dietary Information

AVOCADO-LICIOUS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in AVOCADO-LICIOUS include Sodium, Na (30% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, AVOCADO-LICIOUS gets 7% of its calories from protein, 55% from carbohydrates, and 41% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare AVOCADO-LICIOUS

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