AVOCADO-LICIOUS vs HEALTHY SNACKING PECANS
Nutrition comparison per 100 g serving
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AVOCADO-LICIOUS wins in 5 out of 10 nutrient categories
AVOCADO-LICIOUS: 5
vs
HEALTHY SNACKING PECANS: 4
(1 ties)
Overview
| Nutrient | AVOCADO-LICIOUS | HEALTHY SNACKING PECANS | Winner |
|---|---|---|---|
| Calories | 393 cal | 679 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 53.6 g | 14.3 g | |
| Fat | 17.9 g | 71.4 g | |
| Fiber | 14.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | AVOCADO-LICIOUS | HEALTHY SNACKING PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 93 MG | |
| Iron, Fe | 3.6 MG | 2.5 MG | |
| Potassium, K | 271 MG | 336 MG | |
| Sodium, Na | 679 MG | 0 MG |