AVENA WITH IRON INSTANT OATS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 26.5 MG | 147% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 14.7g per 100g.
- High in dietary fiber (8.8g per 100g), supporting digestive health.
- Rich source of Iron, Fe (147% of Daily Value per 100g).
About AVENA WITH IRON INSTANT OATS
AVENA WITH IRON INSTANT OATS is a calorie-dense food with 382 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.7g of protein, 67.7g of carbohydrates, and 7.4g of fat. It also contributes 8.8g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
ROLLED OATS, IRON.
Dietary Information
AVENA WITH IRON INSTANT OATS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in AVENA WITH IRON INSTANT OATS include Iron, Fe (147% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 382 calories per 100 grams, AVENA WITH IRON INSTANT OATS gets 15% of its calories from protein, 71% from carbohydrates, and 17% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare AVENA WITH IRON INSTANT OATS
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