RAISINS, DATES & WALNUTS INSTANT OATMEAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.9 MG | 71% | |
| Niacin | 10.8 MG | 68% | |
| Vitamin B-6 | 1.1 MG | 64% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 351 MG | 27% | |
| Iron, Fe | 9.7 MG | 54% | |
| Phosphorus, P | 270 MG | 22% | |
| Potassium, K | 351 MG | 7% | |
| Sodium, Na | 459 MG | 20% |
Nutrition Highlights
- High in dietary fiber (5.4g per 100g), supporting digestive health.
- Good source of Calcium, Ca (27% DV).
- Rich source of Iron, Fe (54% of Daily Value per 100g).
- Good source of Phosphorus, P (22% DV).
- Good source of Sodium, Na (20% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
About RAISINS, DATES & WALNUTS INSTANT OATMEAL
RAISINS, DATES & WALNUTS INSTANT OATMEAL is a calorie-dense food with 378 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.1g of protein, 75.7g of carbohydrates, and 5.4g of fat. It also contributes 5.4g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN ROLLED OATS, SUGAR, RAISINS, DATES, WALNUTS WITH BHT TO PRESERVE FRESHNESS, SALT, GUAR GUM, CINNAMON. VITAMINS AND MINERALS: CALCIUM CARBONATE (A SOURCE OF CALCIUM), REDUCED IRON, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), VITAMIN A PALMITATE, RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID.
Dietary Information
RAISINS, DATES & WALNUTS INSTANT OATMEAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in RAISINS, DATES & WALNUTS INSTANT OATMEAL include Thiamin (83% DV) , Riboflavin (71% DV) , Niacin (68% DV) , Vitamin B-6 (64% DV) , and Iron, Fe (54% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 378 calories per 100 grams, RAISINS, DATES & WALNUTS INSTANT OATMEAL gets 9% of its calories from protein, 80% from carbohydrates, and 13% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare RAISINS, DATES & WALNUTS INSTANT OATMEAL
See how RAISINS, DATES & WALNUTS INSTANT OATMEAL compares to other foods in terms of nutrition:
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- RAISINS, DATES & WALNUTS INSTANT OATMEAL vs TOASTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOWS, MARSHMALLOW
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