AUTHENTIC WHITE BASMATI RICE, SPLIT LENTILS, RED QUINOA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.6 MG | 9% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 11.1g per 100g.
- Very low in fat (2.9g per 100g).
- Good source of dietary fiber (4.4g per 100g).
About AUTHENTIC WHITE BASMATI RICE, SPLIT LENTILS, RED QUINOA
AUTHENTIC WHITE BASMATI RICE, SPLIT LENTILS, RED QUINOA is a calorie-dense food with 356 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.1g of protein, 73.3g of carbohydrates, and 2.9g of fat. It also contributes 4.4g of dietary fiber per serving. This food belongs to the Rice category.
Ingredients
WHITE BASMATI RICE, SPLIT LENTILS, RED QUINOA
Dietary Information
AUTHENTIC WHITE BASMATI RICE, SPLIT LENTILS, RED QUINOA is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 356 calories per 100 grams, AUTHENTIC WHITE BASMATI RICE, SPLIT LENTILS, RED QUINOA gets 12% of its calories from protein, 82% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare AUTHENTIC WHITE BASMATI RICE, SPLIT LENTILS, RED QUINOA
See how AUTHENTIC WHITE BASMATI RICE, SPLIT LENTILS, RED QUINOA compares to other foods in terms of nutrition:
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