AUTHENTIC WHITE BASMATI RICE vs BROWN RICE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 13 nutrient categories

AUTHENTIC WHITE BASMATI RICE: 4 vs BROWN RICE: 4 (5 ties)

Overview

Nutrient	AUTHENTIC WHITE BASMATI RICE	BROWN RICE	Winner
Calories	356 cal	357 cal
Protein	11.1 g	7.1 g
Carbs	73.3 g	76.2 g
Fat	2.9 g	2.4 g
Fiber	4.4 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	BROWN RICE	Winner
Niacin	4.8 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	AUTHENTIC WHITE BASMATI RICE	BROWN RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.6 MG	3.4 MG
Potassium, K	0 MG	238 MG
Sodium, Na	0 MG	0 MG	Tie

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