AUTHENTIC WHITE BASMATI RICE vs ARBORIO RICE
Nutrition comparison per 100 g serving
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AUTHENTIC WHITE BASMATI RICE wins in 4 out of 10 nutrient categories
AUTHENTIC WHITE BASMATI RICE: 4
vs
ARBORIO RICE: 2
(4 ties)
Overview
| Nutrient | AUTHENTIC WHITE BASMATI RICE | ARBORIO RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 326 cal | |
| Protein | 11.1 g | 6.5 g | |
| Carbs | 73.3 g | 80.4 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 4.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTHENTIC WHITE BASMATI RICE | ARBORIO RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AUTHENTIC WHITE BASMATI RICE | ARBORIO RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.6 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |