AUTHENTIC WHITE BASMATI RICE vs ENRICHED RICE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 12 nutrient categories

AUTHENTIC WHITE BASMATI RICE: 3 vs ENRICHED RICE: 3 (6 ties)

Overview

Nutrient	AUTHENTIC WHITE BASMATI RICE	ENRICHED RICE	Winner
Calories	356 cal	356 cal	Tie
Protein	11.1 g	6.7 g
Carbs	73.3 g	80 g
Fat	2.9 g	0 g
Fiber	4.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED RICE	Winner
Niacin	3.6 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	AUTHENTIC WHITE BASMATI RICE	ENRICHED RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.6 MG	2.4 MG
Sodium, Na	0 MG	0 MG	Tie

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