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AUTHENTIC PORTUGUESE ROLLS

Breads & Buns Vieira's Bakery Inc. Branded
259 Calories
9.4g Protein
49.4g Carbs
1.8g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 259
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 565mg 25%
Total Carbohydrate 49.4g 18%
Dietary Fiber 1.2g 4%
Total Sugars 0g
Protein 9.4g 19%
Vitamin D 0mcg 0%
Calcium 19mg 1%
Iron 3.5mg 20%
Potassium 84mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.4g 16%
Carbs 49.4g 82%
Fat 1.8g 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 19 MG 1%
Iron, Fe 3.5 MG 20%
Potassium, K 84 MG 2%
Sodium, Na 565 MG 25%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
ORGANIC COUNTRY WHITE BREAD 250 8.3g 47.2g 4.2g BANANA NUT LOAF 434 5.3g 49.6g 23.9g CUBAN BUNS 319 10.6g 61.7g 4.3g SEEDED RYE BREAD, SEEDED RYE 278 8.3g 50g 2.8g GERMAN FINE BREAD 263 7.0g 52.6g 3.5g THE NEW YORK WATER BAGEL PLAIN 239 8.9g 52.2g 0.9g

Nutrition Highlights

  • Very low in fat (1.8g per 100g).
  • Good source of Iron, Fe (20% DV).
  • Good source of Sodium, Na (25% DV).

About AUTHENTIC PORTUGUESE ROLLS

AUTHENTIC PORTUGUESE ROLLS is a calorie-dense food with 259 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.4g of protein, 49.4g of carbohydrates, and 1.8g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SALT, YEAST, CANOLA OIL, EXTRA VIRGIN OLIVE OIL, CULTURED WHEAT, RYE FLOUR, MALTED BARLEY FLOUR, ENZYMES, ASCORBIC ACID.

Dietary Information

AUTHENTIC PORTUGUESE ROLLS is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in AUTHENTIC PORTUGUESE ROLLS include Sodium, Na (25% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 259 calories per 100 grams, AUTHENTIC PORTUGUESE ROLLS gets 15% of its calories from protein, 76% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.

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