AUTHENTIC PORTUGUESE ROLLS vs BANANA NUT LOAF
Nutrition comparison per 100 g serving
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AUTHENTIC PORTUGUESE ROLLS wins in 8 out of 11 nutrient categories
AUTHENTIC PORTUGUESE ROLLS: 8
vs
BANANA NUT LOAF: 2
(1 ties)
Overview
| Nutrient | AUTHENTIC PORTUGUESE ROLLS | BANANA NUT LOAF | Winner |
|---|---|---|---|
| Calories | 259 cal | 434 cal | |
| Protein | 9.4 g | 5.3 g | |
| Carbs | 49.4 g | 49.6 g | |
| Fat | 1.8 g | 23.9 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTHENTIC PORTUGUESE ROLLS | BANANA NUT LOAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | AUTHENTIC PORTUGUESE ROLLS | BANANA NUT LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 18 MG | |
| Iron, Fe | 3.5 MG | 1.6 MG | |
| Potassium, K | 84 MG | 0 MG | |
| Sodium, Na | 565 MG | 221 MG |