AUTHENTIC PORTUGUESE ROLLS vs CUBAN BUNS
Nutrition comparison per 100 g serving
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AUTHENTIC PORTUGUESE ROLLS wins in 6 out of 11 nutrient categories
AUTHENTIC PORTUGUESE ROLLS: 6
vs
CUBAN BUNS: 4
(1 ties)
Overview
| Nutrient | AUTHENTIC PORTUGUESE ROLLS | CUBAN BUNS | Winner |
|---|---|---|---|
| Calories | 259 cal | 319 cal | |
| Protein | 9.4 g | 10.6 g | |
| Carbs | 49.4 g | 61.7 g | |
| Fat | 1.8 g | 4.3 g | |
| Fiber | 1.2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTHENTIC PORTUGUESE ROLLS | CUBAN BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.1 MG |
Minerals
| Mineral | AUTHENTIC PORTUGUESE ROLLS | CUBAN BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 85 MG | |
| Iron, Fe | 3.5 MG | 2.3 MG | |
| Potassium, K | 84 MG | 0 MG | |
| Sodium, Na | 565 MG | 532 MG |