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Aunt Jemima Whole Wheat Pancake & Waffle Mix 35 Ounce Box

Baking/Cooking Mixes/Supplies QTG Branded
316 Calories
10.2g Protein
69.4g Carbs
1.7g Fat
5.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 316
% Daily Value*
Total Fat 1.7g 2%
Saturated Fat 0.3g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,520mg 66%
Total Carbohydrate 69.4g 25%
Dietary Fiber 5.9g 21%
Total Sugars 11.2g
Protein 10.2g 20%
Vitamin D 0mcg 0%
Calcium 176mg 14%
Iron 4.4mg 25%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.2g 13%
Carbs 69.4g 85%
Fat 1.7g 2%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.2 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 176 MG 14%
Iron, Fe 4.4 MG 25%
Sodium, Na 1,520 MG 66%

Related Foods in Baking/Cooking Mixes/Supplies

Food Calories Protein Carbs Fat
DunkAroos Ready to Bake Cookies 6 Count 422 2.3g 63.9g 17.5g Gold Medal Complete Buttermilk Pancake Mix 377 9.1g 68.8g 7.3g Gold Medal Belgian Waffle Mix 341 8.1g 72.8g 2.4g Gold Medal Original Variety Muffin Mix 418 4.3g 76.5g 10.6g Gold Medal Basic Muffin Mix 411 4.6g 75.9g 9.9g Gold Medal Sweet Rewards Low Fat Chocolate Brownie Mix 413 4.7g 82.8g 7.0g

Nutrition Highlights

  • Good source of protein with 10.2g per 100g.
  • Very low in fat (1.7g per 100g).
  • High in dietary fiber (5.9g per 100g), supporting digestive health.
  • Good source of Iron, Fe (25% DV).
  • Rich source of Sodium, Na (66% of Daily Value per 100g).

About Aunt Jemima Whole Wheat Pancake & Waffle Mix 35 Ounce Box

Aunt Jemima Whole Wheat Pancake & Waffle Mix 35 Ounce Box is a calorie-dense food with 316 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.2g of protein, 69.4g of carbohydrates, and 1.7g of fat. It also contributes 5.9g of dietary fiber per serving. This food belongs to the Baking/Cooking Mixes/Supplies category.

Ingredients

WHOLE WHEAT FLOUR, ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), BROWN SUGAR, SUGAR, DRIED MOLASSES, SALT, WHEAT GERM.

Dietary Information

Aunt Jemima Whole Wheat Pancake & Waffle Mix 35 Ounce Box is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in Aunt Jemima Whole Wheat Pancake & Waffle Mix 35 Ounce Box include Sodium, Na (66% DV) , and Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 316 calories per 100 grams, Aunt Jemima Whole Wheat Pancake & Waffle Mix 35 Ounce Box gets 13% of its calories from protein, 88% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Aunt Jemima Whole Wheat Pancake & Waffle Mix 35 Ounce Box

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