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Gold Medal Complete Buttermilk Pancake Mix

Baking/Cooking Mixes/Supplies GENERAL MILLS SALES INC. Branded
377 Calories
9.1g Protein
68.8g Carbs
7.3g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 377
% Daily Value*
Total Fat 7.3g 9%
Saturated Fat 2.1g 11%
Trans Fat 0.1g
Cholesterol 15mg 5%
Sodium 793mg 34%
Total Carbohydrate 68.8g 25%
Dietary Fiber 2.4g 9%
Total Sugars 13.0g
Protein 9.1g 18%
Vitamin D 0mcg 0%
Calcium 55mg 4%
Iron 3.8mg 21%
Potassium 378mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.1g 11%
Carbs 68.8g 81%
Fat 7.3g 8%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 55 MG 4%
Iron, Fe 3.8 MG 21%
Potassium, K 378 MG 8%
Sodium, Na 793 MG 34%

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Betty Crocker Lemon Cake Mug Treats 4 Count 383 3.6g 76.7g 6.0g Betty Crocker French Vanilla Mousse Chilled Treats 4 Count 397 1.6g 74.6g 9.5g Betty Crocker Delights Supreme Original Brownie Mix 389 3.5g 84.8g 3.5g Godiva Raspberry Torte Baking Mix with Raspberry Glaze 401 4.6g 68.8g 12.6g Godiva Flourless Chocolate Torte Baking Mix with Dark Chocolate Ganache 449 5.3g 67.3g 18.2g Betty Crocker Delights Triple Chunk Supreme Brownie Mix 406 3.1g 81.3g 7.8g

Nutrition Highlights

  • Good source of Iron, Fe (21% DV).
  • Good source of Sodium, Na (34% DV).

About Gold Medal Complete Buttermilk Pancake Mix

Gold Medal Complete Buttermilk Pancake Mix is a calorie-dense food with 377 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.1g of protein, 68.8g of carbohydrates, and 7.3g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Baking/Cooking Mixes/Supplies category.

Ingredients

ENRICHED FLOUR BLEACHED (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), DEGERMED YELLOW CORN MEAL, DEXTROSE, MODIFIED WHEY, SUGAR, SOYBEAN OIL, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), DEFATTED SOY FLOUR, PALM OIL, BUTTERMILK, SALT, EGG YOLK WITH SODIUM SILICOALUMINATE, SOY LECITHIN, POTASSIUM CHLORIDE, CITRIC ACID, ANNATTO AND TURMERIC EXTRACT COLOR.

Dietary Information

Notable micronutrients in Gold Medal Complete Buttermilk Pancake Mix include Sodium, Na (34% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 377 calories per 100 grams, Gold Medal Complete Buttermilk Pancake Mix gets 10% of its calories from protein, 73% from carbohydrates, and 17% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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