AUNT JEMIMA, BUTTERMILK WAFFLES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 19% | |
| Niacin | 2.9 MG | 18% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 114 MG | 9% | |
| Iron, Fe | 2.1 MG | 11% | |
| Phosphorus, P | 286 MG | 23% | |
| Potassium, K | 129 MG | 3% | |
| Sodium, Na | 543 MG | 24% |
Nutrition Highlights
- Good source of Phosphorus, P (23% DV).
- Good source of Sodium, Na (24% DV).
About AUNT JEMIMA, BUTTERMILK WAFFLES
AUNT JEMIMA, BUTTERMILK WAFFLES is a moderate-calorie food with 243 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.7g of protein, 38.6g of carbohydrates, and 7.1g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Frozen Pancakes, Waffles, French Toast & Crepes category.
Ingredients
ENRICHED WHEAT FLOUR (FLOUR, NIACIN [VITAMIN B3], REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID [VITAMIN B9]), WATER, BUTTERMILK, WHEY, SOYBEAN OIL, SUGAR, CONTAINS 2% OR LESS OF: BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA), WHOLE EGGS, CALCIUM CHLORIDE, SALT, NATURAL FLAVOR, ANNATTO EXTRACT (COLOR), SOY FLOUR, SOY LECITHIN.
Dietary Information
Notable micronutrients in AUNT JEMIMA, BUTTERMILK WAFFLES include Sodium, Na (24% DV) , and Phosphorus, P (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 243 calories per 100 grams, AUNT JEMIMA, BUTTERMILK WAFFLES gets 9% of its calories from protein, 63% from carbohydrates, and 26% from fat. This is moderately high, similar to many cooked grains and dairy products.
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