AUNT JEMIMA vs WAFFLES

Nutrition comparison per 100 g serving

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AUNT JEMIMA wins in 9 out of 15 nutrient categories

AUNT JEMIMA: 9 vs WAFFLES: 1 (5 ties)

Overview

Nutrient	AUNT JEMIMA	WAFFLES	Winner
Calories	243 cal	300 cal
Protein	5.7 g	5.7 g	Tie
Carbs	38.6 g	40 g
Fat	7.1 g	12.9 g
Fiber	1.4 g	1.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	AUNT JEMIMA	Winner
Niacin	2.9 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	AUNT JEMIMA	WAFFLES
Calcium, Ca	114 MG	0 MG
Iron, Fe	2.1 MG	0 MG
Phosphorus, P	286 MG	0 MG
Potassium, K	129 MG	0 MG
Sodium, Na	543 MG	671 MG

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