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ASSORTMENT GOURMET FRUIT & NUT, ASSORTMENT

Popcorn, Peanuts, Seeds & Related Snacks Rafael Padilla & Cia S. En C. Branded
467 Calories
10g Protein
50g Carbs
26.7g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 467
% Daily Value*
Total Fat 26.7g 34%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 33mg 1%
Total Carbohydrate 50g 18%
Dietary Fiber 6.7g 24%
Total Sugars 36.7g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 87mg 7%
Iron 3.3mg 19%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 12%
Carbs 50g 58%
Fat 26.7g 30%

Minerals

Nutrient Amount % DV
Calcium, Ca 87 MG 7%
Iron, Fe 3.3 MG 19%
Sodium, Na 33 MG 1%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
TENDER YELLOW POPCORN 364 12.1g 81.8g 4.6g PREMIUM POPCORN 480 6g 52g 28g TENDER WHITE POPCORN 333 12.1g 81.8g 4.6g SWEET 'N CRUNCHY KETTLECORN SLIGHTLY SWEET PREMIUM MICROWAVE POPCORN 472 5.6g 52.8g 33.3g SPARTAN, MICROWAVE KETTLE CORN POPCORN 424 6.1g 48.5g 24.2g SALTED MICROWAVE POPCORN 394 12.1g 75.8g 6.1g

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.

About ASSORTMENT GOURMET FRUIT & NUT, ASSORTMENT

ASSORTMENT GOURMET FRUIT & NUT, ASSORTMENT is a high-calorie food with 467 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10g of protein, 50g of carbohydrates, and 26.7g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

RAISINS (RAISINS, SUNFLOWER OIL), CASHEWS (CASHEWS, PEANUT OIL), CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), ALMONDS (ALMONDS, PEANUT OIL), DRIED TART CHERRIES (MONTMORENCY TART CHERRIES, CANE SUGAR, SUNFLOWER OIL), PECANS (PECANS, PEANUT OIL, SALT).

Dietary Information

ASSORTMENT GOURMET FRUIT & NUT, ASSORTMENT is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 467 calories per 100 grams, ASSORTMENT GOURMET FRUIT & NUT, ASSORTMENT gets 9% of its calories from protein, 43% from carbohydrates, and 51% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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