ASSORTMENT GOURMET FRUIT & NUT vs PREMIUM POPCORN
Nutrition comparison per 100 g serving
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ASSORTMENT GOURMET FRUIT & NUT wins in 7 out of 9 nutrient categories
ASSORTMENT GOURMET FRUIT & NUT: 7
vs
PREMIUM POPCORN: 1
(1 ties)
Overview
| Nutrient | ASSORTMENT GOURMET FRUIT & NUT | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calories | 467 cal | 480 cal | |
| Protein | 10 g | 6 g | |
| Carbs | 50 g | 52 g | |
| Fat | 26.7 g | 28 g | |
| Fiber | 6.7 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ASSORTMENT GOURMET FRUIT & NUT | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 40 MG | |
| Iron, Fe | 3.3 MG | 1.4 MG | |
| Sodium, Na | 33 MG | 920 MG |