Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

ASPARAGUS RISOTTO

Rice PREFERRED SELECTION Branded
344 Calories
7.8g Protein
71.9g Carbs
1.6g Fat
3.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 344
% Daily Value*
Total Fat 1.6g 2%
Saturated Fat 0.8g 4%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 1,297mg 56%
Total Carbohydrate 71.9g 26%
Dietary Fiber 3.1g 11%
Total Sugars 1.6g
Protein 7.8g 16%
Vitamin D 0mcg 0%
Calcium 38mg 3%
Iron 1.1mg 6%
Potassium 219mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 7.8g 10%
Carbs 71.9g 88%
Fat 1.6g 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 38 MG 3%
Iron, Fe 1.1 MG 6%
Potassium, K 219 MG 5%
Sodium, Na 1,297 MG 56%

Related Foods in Rice

Food Calories Protein Carbs Fat
PARBOILED RICE 356 8.9g 77.8g 0g LUIGI VITELLI, RISOTTO ITALIAN GOURMET RICE DISH, BUTTERNUT SQUASH 351 10.5g 66.7g 4.4g BOMBAY ORIGINAL, NATURALLY AROMATIC BASMATI RICE 375 6.3g 79.2g 0g GOYA, JASMINE RICE 378 6.7g 86.7g 0g RICESELECT, TEXMATI, LONG GRAIN AMERICAN BASMATI RICE 333 6.7g 75.6g 1.1g KEY FOOD, LONG GRAIN PARBOILED ENRICHED RICE 362 8.5g 78.7g 0g

Nutrition Highlights

  • Very low in fat (1.6g per 100g).
  • Good source of dietary fiber (3.1g per 100g).
  • Rich source of Sodium, Na (56% of Daily Value per 100g).

About ASPARAGUS RISOTTO

ASPARAGUS RISOTTO is a calorie-dense food with 344 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.8g of protein, 71.9g of carbohydrates, and 1.6g of fat. It also contributes 3.1g of dietary fiber per serving. This food belongs to the Rice category.

Ingredients

CARNAROLI RICE, SALT, SOFT WHEAT FLOUR, POTATO STARCH, POTATO FLAKES, PROCESSED CHEESE POWDER (CHEESE [MILK, RENNET, SALT], WHEY POWDER, SODIUM CITRATE), ASPARAGUS POWDER, ASPARAGUS PIECES, YEAST EXTRACT, WHEY POWDER, ONION POWDER (ONION, SULFUR DIOXIDE),

Dietary Information

ASPARAGUS RISOTTO is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in ASPARAGUS RISOTTO include Sodium, Na (56% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 344 calories per 100 grams, ASPARAGUS RISOTTO gets 9% of its calories from protein, 84% from carbohydrates, and 4% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare ASPARAGUS RISOTTO

See how ASPARAGUS RISOTTO compares to other foods in terms of nutrition:

More in Rice

Browse all foods in the Rice category to compare nutrition facts and find the best options for your diet.

Ask AI about ASPARAGUS RISOTTO
Hi! Ask me anything about ASPARAGUS RISOTTO — nutrition, recipes, health benefits, or meal ideas.