ASPARAGUS RISOTTO vs BOMBAY ORIGINAL
Nutrition comparison per 100 g serving
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ASPARAGUS RISOTTO wins in 6 out of 13 nutrient categories
ASPARAGUS RISOTTO: 6
vs
BOMBAY ORIGINAL: 4
(3 ties)
Overview
| Nutrient | ASPARAGUS RISOTTO | BOMBAY ORIGINAL | Winner |
|---|---|---|---|
| Calories | 344 cal | 375 cal | |
| Protein | 7.8 g | 6.3 g | |
| Carbs | 71.9 g | 79.2 g | |
| Fat | 1.6 g | 0 g | |
| Fiber | 3.1 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASPARAGUS RISOTTO | BOMBAY ORIGINAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ASPARAGUS RISOTTO | BOMBAY ORIGINAL | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 42 MG | |
| Iron, Fe | 1.1 MG | 2.3 MG | |
| Potassium, K | 219 MG | 0 MG | |
| Sodium, Na | 1,297 MG | 0 MG |