ASPARAGUS RISOTTO vs PARBOILED RICE

Nutrition comparison per 100 g serving

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ASPARAGUS RISOTTO wins in 6 out of 14 nutrient categories

ASPARAGUS RISOTTO: 6 vs PARBOILED RICE: 5 (3 ties)

Overview

Nutrient	ASPARAGUS RISOTTO	PARBOILED RICE	Winner
Calories	344 cal	356 cal
Protein	7.8 g	8.9 g
Carbs	71.9 g	77.8 g
Fat	1.6 g	0 g
Fiber	3.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ASPARAGUS RISOTTO	PARBOILED RICE	Winner
Folate, total	0 UG	133 UG
Niacin	0 MG	3.6 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ASPARAGUS RISOTTO	PARBOILED RICE
Calcium, Ca	38 MG	0 MG
Iron, Fe	1.1 MG	3.2 MG
Potassium, K	219 MG	0 MG
Sodium, Na	1,297 MG	0 MG

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