ASPARAGUS RISOTTO vs GOYA
Nutrition comparison per 100 g serving
Ad 468x60
ASPARAGUS RISOTTO wins in 8 out of 14 nutrient categories
ASPARAGUS RISOTTO: 8
vs
GOYA: 2
(4 ties)
Overview
| Nutrient | ASPARAGUS RISOTTO | GOYA | Winner |
|---|---|---|---|
| Calories | 344 cal | 378 cal | |
| Protein | 7.8 g | 6.7 g | |
| Carbs | 71.9 g | 86.7 g | |
| Fat | 1.6 g | 0 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASPARAGUS RISOTTO | GOYA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.9 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ASPARAGUS RISOTTO | GOYA | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 219 MG | 0 MG | |
| Sodium, Na | 1,297 MG | 22 MG |