ASPARAGUS RISOTTO
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.4 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 57 MG | 4% | |
| Iron, Fe | 0.3 MG | 1% | |
| Sodium, Na | 340 MG | 15% |
Nutrition Highlights
- Low in calories with 116 kcal per 100g.
About ASPARAGUS RISOTTO
ASPARAGUS RISOTTO is a moderate-calorie food with 116 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.9g of protein, 15.7g of carbohydrates, and 4.3g of fat. It also contributes 0.7g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.
Ingredients
PRECOOKED RICE (WATER, RICE, SALT), WATER, ASPARAGUS, CREAM (MILK), FONTAL CHEESE (MILK, SALT, COLTURE STARTER, RENNET), HARD GRATING CHEESE (PASTEURIZED MILK, SALT, RENNET), SUNFLOWER SEED OIL, WHITE WINE, BUTTER (MILK), WHEAT STARCH, BERGKASE CHEESE (MILK, SALT, RENNET, COLTURE STARTER), ONION, VEGETABLE BROTH [SALT, POTATO FLOUR, YEAST EXTRACT, MALTODEXTRIN OF POTATOES, DEHYDRATED VEGETABLES (ONION, CARROT, CELERY, PARSLEY)], SALT, YEAST EXTRACT, GARLIC, BLACK PEPPER.
Calorie Breakdown
At 116 calories per 100 grams, ASPARAGUS RISOTTO gets 10% of its calories from protein, 54% from carbohydrates, and 33% from fat. This is moderate, similar to many lean proteins and whole grains.
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