ASPARAGUS RISOTTO vs WHITE CHEDDAR & BACON MAC
Nutrition comparison per 100 g serving
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WHITE CHEDDAR & BACON MAC wins in 5 out of 10 nutrient categories
ASPARAGUS RISOTTO: 4
vs
WHITE CHEDDAR & BACON MAC: 5
(1 ties)
Overview
| Nutrient | ASPARAGUS RISOTTO | WHITE CHEDDAR & BACON MAC | Winner |
|---|---|---|---|
| Calories | 116 cal | 147 cal | |
| Protein | 2.9 g | 7.1 g | |
| Carbs | 15.7 g | 14.1 g | |
| Fat | 4.3 g | 7.1 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASPARAGUS RISOTTO | WHITE CHEDDAR & BACON MAC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.4 MG | 0.7 MG |
Minerals
| Mineral | ASPARAGUS RISOTTO | WHITE CHEDDAR & BACON MAC | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 118 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 340 MG | 341 MG |