ASPARAGUS RISOTTO vs STUFFED CABBAGE
Nutrition comparison per 100 g serving
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STUFFED CABBAGE wins in 7 out of 11 nutrient categories
ASPARAGUS RISOTTO: 2
vs
STUFFED CABBAGE: 7
(2 ties)
Overview
| Nutrient | ASPARAGUS RISOTTO | STUFFED CABBAGE | Winner |
|---|---|---|---|
| Calories | 116 cal | 78 cal | |
| Protein | 2.9 g | 3.7 g | |
| Carbs | 15.7 g | 11.2 g | |
| Fat | 4.3 g | 2.2 g | |
| Fiber | 0.7 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASPARAGUS RISOTTO | STUFFED CABBAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.4 MG | 0.4 MG | Tie |
Minerals
| Mineral | ASPARAGUS RISOTTO | STUFFED CABBAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 30 MG | |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Potassium, K | 0 MG | 275 MG | |
| Sodium, Na | 340 MG | 249 MG |