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ASPARAGUS CUTS & TIPS

Frozen Vegetables Meijer, Inc. Branded
22 Calories
3.3g Protein
2.2g Carbs
0g Fat
1.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 22
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 2.2g 1%
Dietary Fiber 1.1g 4%
Total Sugars 0g
Protein 3.3g 7%
Vitamin D 0mcg 0%
Calcium 18mg 1%
Iron 0.6mg 3%
Potassium 172mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.3g 60%
Carbs 2.2g 40%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 18 MG 1%
Iron, Fe 0.6 MG 3%
Potassium, K 172 MG 4%
Sodium, Na 0 MG 0%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
CORN ON THE COB 94 3.5g 23.5g 0.6g PLANT BASED BUTTER BALSAMIC GLAZED VEGETABLES BLEND OF GREEN & YELLOW ZUCCHINI, RED PEPPERS, CHERRY TOMATOES AND ASPARAGUS IN A BALSAMIC GLAZE, PLANT BASED BUTTER BALSAMIC GLAZED VEGETABLES 53 0.9g 5.3g 4.0g FROZEN LOROCO'S FLOWERS 21 2.1g 4.9g 0g SAUCED CHIVE BUTTER ROASTED RED POTATOES, SAUCED CHIVE BUTTER 80 1.6g 16g 1.2g SEASONED AIR FRYER READY TO COOK VEGETABLES 59 2.4g 7.1g 2.9g WHOLE GREEN BEANS 36 1.2g 7.2g 0g

Nutrition Highlights

  • Very low in calories (22 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About ASPARAGUS CUTS & TIPS

ASPARAGUS CUTS & TIPS is a very low-calorie food with 22 calories per 100-gram serving. Its primary macronutrient source is protein, providing 3.3g of protein, 2.2g of carbohydrates, and 0g of fat. It also contributes 1.1g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

GREEN ASPARAGUS.

Dietary Information

ASPARAGUS CUTS & TIPS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 22 calories per 100 grams, ASPARAGUS CUTS & TIPS gets 61% of its calories from protein, 40% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare ASPARAGUS CUTS & TIPS

See how ASPARAGUS CUTS & TIPS compares to other foods in terms of nutrition:

More in Frozen Vegetables

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