ASPARAGUS CUTS & TIPS vs FROZEN LOROCO'S FLOWERS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

ASPARAGUS CUTS & TIPS: 3 vs FROZEN LOROCO'S FLOWERS: 3 (4 ties)

Overview

Nutrient	ASPARAGUS CUTS & TIPS	FROZEN LOROCO'S FLOWERS	Winner
Calories	22 cal	21 cal
Protein	3.3 g	2.1 g
Carbs	2.2 g	4.9 g
Fat	0 g	0 g	Tie
Fiber	1.1 g	0 g
Sugar	0 g	0 g	Tie

Mineral	ASPARAGUS CUTS & TIPS	FROZEN LOROCO'S FLOWERS	Winner
Calcium, Ca	18 MG	18 MG	Tie
Iron, Fe	0.6 MG	0.7 MG
Potassium, K	172 MG	198 MG
Sodium, Na	0 MG	0 MG	Tie

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